Are You Sabotaging Yourself With Your Own Thoughts?

negative self talk

How We Sabotage Ourselves Self-sabotage is a pattern of negative thinking that leads to negative behaviors. It’s often referred to as “the saboteur within.” Sabotaging thoughts can be destructive and harmful, leading to feelings of guilt and helplessness. They can also lead to self-judgment and self-criticism, which can further damage our morale and cause us …

Spiritual Wellness Wiki

Why is it important to know the difference between sympathy and empathy?

empathy

What are sympathy and empathy? When someone experiences pain or suffers from a tragedy, we feel empathy for them. Empathy is feeling the other person’s feelings and understanding why they think that way. On the other hand, sympathy is simply feeling sorry for the person and wanting to help them. Empathy allows us to see …

Spiritual Wellness Wiki