What deep breathing techniques are the most effective?

breathing exercises

Breathing techniques intentionally control the breath, usually for relaxation, stress management, or improving physical or mental health.  Examples include diaphragmatic breathing, alternate nostril breathing, and paced breathing.  These techniques can be practiced in various forms, such as yoga, meditation, or exercise.  They can have both short-term and long-term effects on the body and mind. The …

Spiritual Wellness Wiki

What Meditation Apps are Free?

what meditation apps are free

What are the best meditation apps? There are many meditation apps on iOS and Android. Most apps nowadays have a freemium model. Some popular meditation apps include Headspace, Calm, and Stop, Breathe & Think. All of these apps offer a variety of guided meditations, as well as tracking features to help you keep track of …

Spiritual Wellness Wiki

What is a Child Meditation Script?

meditation prayer

Meditation is a powerful tool for reducing stress, improving mental health, and enhancing overall well-being. Many adults have taken up meditation to improve their lives with the rise of mindfulness and mindfulness-based practices.  However, the benefits of meditation are not limited to adults. Children can also benefit from meditation, and it can be a great …

Spiritual Wellness Wiki

How Meditation Can Change Your Life

how meditation can change your life

What is meditation? Meditation has been practiced for centuries and is believed to have many benefits for the individual and society. A recent study published in “The Journal of Positive Psychology” examined data from 8,000 participants who participated in either mindfulness-based stress reduction or cognitive therapy interventions. The results showed that both interventions effectively reduced …

Spiritual Wellness Wiki